Body Appreciation - A Musical Meditation
I've been using mindfulness and mediation scripts for many years in therapy. Yet when I listened to this song, it felt like this was what had been missing and I didn't even know it. The emotions it evoked allowed me to tap into the message more deeply - and I thought I'd already found some pretty great scripts on working with the body! Whether or not you struggle with body acceptance, I think this can be a beautiful pathway to reconnect with our bodies and to feel whole. If even just for the length of this song.